{"product_id":"tabata-workout-handbook-volume-2-michael-volkmar-9781578267224","title":"Tabata Workout Handbook, Volume 2: More Than 100 All-New, High Intensity Interval Training Workouts (Hiit) for All Fitness Levels","description":"\u003cb\u003eMore than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness--all in just a few minutes a day. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e - Over 100 all-new Tabata workouts\u003cbr\u003e - Barbell, dumbbell and body weight Tabatas\u003cbr\u003e- Sports-specific Tabatas including tennis and golf\u003cbr\u003e- Aquatic Tabatas for the pool\u003cbr\u003e- Strength-building Tabata programs for power\u003cbr\u003e - Fat-burning Tabatas for weight loss\u003cbr\u003e- Easy-to-understand exercise descriptions \u003cp\u003e\u003c\/p\u003e Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. \u003cb\u003e\u003ci\u003eTabata Workout Handbook Volume 2\u003c\/i\u003e\u003c\/b\u003e features all-new workouts, with programs perfect for beginners and experts alike. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eNO GYM REQUIRED. \u003c\/b\u003eWith little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eACCESSIBLE TO ALL FITNESS LEVELS.\u003c\/b\u003e With customized and customizable workouts perfect for anyone from beginners to experts, \u003cb\u003e\u003ci\u003eTabata Workout Handbook, Vol. 2\u003c\/i\u003e\u003c\/b\u003e allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eONLINE SUPPORT THROUGH GETFITNOW PLATFORM.\u003c\/b\u003e Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eREACH YOUR ABSOLUTE PHYSICAL PEAK. \u003c\/b\u003eDesigned to help athletes maximize their results in the most effective, efficient way possible, \u003ci\u003eTabata Workout Handbook, Vol. 2 \u003c\/i\u003elets athletes break through personal barriers and set new standards of fitness for themselves. \u003cp\u003e\u003c\/p\u003eWhether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, \u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e shows you how\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Volkmar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578267226\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578267224\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Michael Volkmar","offers":[{"title":"Paperback","offer_id":44634553352447,"sku":"9781578267224","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4449afe3-c6be-4d12-ae8f-a0fc495f7c82.jpg?v=1703589863","url":"https:\/\/www.whiterainbookhouse.com\/products\/tabata-workout-handbook-volume-2-michael-volkmar-9781578267224","provider":"WR Book House","version":"1.0","type":"link"}