{"product_id":"tai-chai-workout-guide-for-jeremy-holmes-9798247781967","title":"Tai Chai Workout Guide for Seniors Over 60: A Step-by-Step Program to Improve Balance, Mobility, Strength, and Confidence at Home","description":"If you're over 60 and you've started feeling less steady on your feet, more stiff in the mornings, or more cautious when walking, turning, or climbing stairs-this book was written for you.\u003cbr\u003eTAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 is a practical, step-by-step Tai Chi program designed specifically for older adults who want to move with more confidence, improve balance safely, and stay active without high-impact workouts.\u003cbr\u003eThis is not a complicated martial arts manual.\u003cbr\u003eAnd it's not a \"push through the pain\" fitness book.\u003cbr\u003eInstead, it's a gentle, senior-friendly guide that teaches you how to use Tai Chi as a realistic daily workout-one that supports your body the way it is today.\u003cbr\u003eInside this guide, you'll learn how to practice Tai Chi at home in a way that feels safe, calm, and effective, even if you are: \u003cbr\u003estiff or out of shape\u003cbr\u003edealing with arthritis or joint sensitivity\u003cbr\u003eworried about falling\u003cbr\u003estruggling with balance or coordination\u003cbr\u003erecovering strength after inactivity\u003cbr\u003elooking for a low-stress routine you can actually stick with\u003cbr\u003eHere's what you'll discover inside: \u003cbr\u003eHow Tai Chi works for seniors and why it improves stability, mobility, posture, and calm\u003cbr\u003eSafety-first movement rules to protect the knees, hips, and lower back\u003cbr\u003eA complete 5-minute warm-up routine designed for older joints\u003cbr\u003e12 essential Tai Chi movements explained step-by-step in plain language\u003cbr\u003eChair Tai Chi workouts for seniors who need seated options or extra balance support\u003cbr\u003eFollow-along workouts you can repeat anytime, including: \u003cbr\u003ea 10-minute morning mobility routine\u003cbr\u003ea 15-minute balance booster\u003cbr\u003ea 20-minute strength and stability workout\u003cbr\u003ea 10-minute relaxation and sleep routine\u003cbr\u003eA structured 4-week beginner plan and 8-week improvement plan so you always know what to do next\u003cbr\u003eSimple progress tracking tools, including safe self-tests you can do at home\u003cbr\u003eThis book is written in a warm, supportive tone-like a trusted instructor guiding you through each session-so you never feel overwhelmed, rushed, or \"too old\" to start.\u003cbr\u003eBecause the truth is: \u003cbr\u003eYou are not too old for Tai Chi.\u003cbr\u003eYou are the perfect age for Tai Chi.\u003cbr\u003eIf you're ready to feel steadier, move more comfortably, and build a routine that supports your independence for years to come...\u003cbr\u003eScroll up and grab your copy of TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 today-and start your Tai Chi journey with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Holmes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247781967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Jeremy Holmes","offers":[{"title":"Paperback","offer_id":48437657305343,"sku":"9798247781967","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f8967bd-e2b4-443a-a056-9ea387819b59.jpg?v=1777163210","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chai-workout-guide-for-jeremy-holmes-9798247781967","provider":"WR Book House","version":"1.0","type":"link"}