{"product_id":"tai-chi-and-qigong-for-angela-t-feng-9798268384468","title":"Tai CHI and Qigong for Seniors: The All-in-One Tai Chi and Qigong Program to Support Weight Loss, Relieve Stress, Improve Posture, Prevent Falls, Buil","description":"\u003cb\u003eRediscover Balance, Energy, and Calm Through Tai Chi and Qigong-Your Complete At-Home Wellness Program for Seniors Over 60!\u003c\/b\u003e\u003cp\u003eIf you're ready to feel stronger, steadier, and more peaceful every day-without painful workouts or heavy equipment-\u003cb\u003ethis all-in-one Tai Chi and Qigong program is made for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten especially for older adults, \u003cb\u003e\u003ci\u003eTai Chi and Qigong for Seniors\u003c\/i\u003e\u003c\/b\u003e by \u003cb\u003eAngela T. Feng\u003c\/b\u003e is a beautifully clear and supportive guide to help you \u003cb\u003erestore energy, relieve stress, and regain confidence in every step.\u003c\/b\u003e\u003cbr\u003eThrough simple daily routines, you'll learn how to move gently, breathe deeply, and cultivate calm from the inside out-no matter your age, mobility, or fitness level.\u003c\/p\u003e\u003cp\u003eAnd best of all? \u003cb\u003eYou don't have to do it alone.\u003c\/b\u003e Every copy of this book includes \u003cb\u003eBONUS resources, exclusive guided videos, and a companion Tai Chi mobile app\u003c\/b\u003e to keep your practice fun, easy, and interactive.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Learn Inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGentle 10-Minute Daily Routines\u003c\/b\u003e you can follow at home-standing or seated.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step \u003cb\u003e30-Day Plan\u003c\/b\u003e to improve strength, flexibility, and posture.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFall-Prevention Exercises\u003c\/b\u003e proven to enhance stability and coordination.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eQigong Breathing \u0026amp; Relaxation Techniques\u003c\/b\u003e to ease stress and boost circulation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eChair-Friendly Modifications\u003c\/b\u003e for those with arthritis, joint pain, or limited mobility.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMind-Body Practices\u003c\/b\u003e that promote better sleep, mental clarity, and calm focus.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBONUS APP + VIDEOS: \u003c\/b\u003e Simply scan the QR codes inside to access your private Tai Chi lessons, guided demonstrations, and printable worksheets.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy Seniors Love This Program\u003c\/b\u003e\u003cp\u003eUnlike other workout plans, Tai Chi and Qigong are \u003cb\u003elow-impact, soothing, and deeply restorative.\u003c\/b\u003e\u003cbr\u003eThey strengthen the body gently while quieting the mind. Each movement flows like water, improving flexibility, stability, and confidence without strain.\u003c\/p\u003e\u003cp\u003eWhether you've never exercised before or you're returning to movement after an injury, this guide meets you where you are-with kind, expert instruction and real-life inspiration from seniors who transformed their health through daily practice.\u003c\/p\u003e\u003cp\u003eBy the end of the 30-day journey, you'll feel more balanced, more energetic, and more alive-ready to greet each day with renewed strength and serenity.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eExclusive Bonuses Included\u003c\/b\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela T. Feng\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268384468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e","brand":"Angela T. Feng","offers":[{"title":"Paperback","offer_id":47520904347903,"sku":"9798268384468","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee759fbf-62bf-48cd-8e2d-ed07a2b8e78e.jpg?v=1762887671","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-and-qigong-for-angela-t-feng-9798268384468","provider":"WR Book House","version":"1.0","type":"link"}