{"product_id":"tai-chi-and-qigong-for-irene-katie-sanders-9798199788908","title":"Tai CHI and Qigong for Women Over 40: Daily Practices for Calm Energy, Better Sleep, and Everyday Strength","description":"Are you exhausted, stressed, and searching for a gentler way to feel better in your body?\u003cbr\u003eAfter 40, everything changes. Sleep becomes lighter. Energy fluctuates. Stress feels heavier. And the intense workout routines that once worked now leave you more depleted than restored.\u003cbr\u003eTai Chi and Qigong for Women Over 40 offers a different path.\u003cbr\u003eThis calm, compassionate guide introduces you to two of the world's most gentle and effective movement practices helping you rebuild steadiness, reduce tension, and reconnect with your body at your own pace.\u003cbr\u003eInside you will discover: \u003cbr\u003eWhy slow, mindful movement is often more effective than intense exercise for women in midlife\u003cbr\u003eHow Tai Chi and Qigong support your nervous system, sleep quality, and emotional balance\u003cbr\u003eCondition-specific guidance for hot flashes, joint stiffness, anxiety, and chronic fatigue\u003cbr\u003eCore movements and breathing practices explained in clear, beginner-friendly language\u003cbr\u003eA complete 28-Day Calm Body Program to build consistency gently\u003cbr\u003eChair-based modifications for low-energy days\u003cbr\u003e\u003cb\u003eA Daily Practice Checklist and 28-Day Progress Tracker\u003cbr\u003eYou do not need experience. You do not need flexibility. You only need the willingness to begin.\u003cbr\u003eWhether you have five minutes or fifty, this book meets you exactly where you are.\u003cbr\u003eBegin your practice today.\u003c\/b\u003e\u003cbr\u003eThis description honestly positions it as a motivational and introductory guide rather than a technical movement manual which protects you from negative reviews while still appealing strongly to your target buyer.\u003cbr\u003eWant me to also draft the backend keywords and categories for this title?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Katie Sanders\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199788908\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Irene Katie Sanders","offers":[{"title":"Paperback","offer_id":48801621803263,"sku":"9798199788908","price":20.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-and-qigong-for-irene-katie-sanders-9798199788908","provider":"WR Book House","version":"1.0","type":"link"}