{"product_id":"tai-chi-and-qigong-for-oliver-tanaka-9798247450412","title":"Tai CHI and Qigong for Seniors: A Gentle 28-Day Program to Improve Balance, Strength, and Inner Calm After 50","description":"\u003cb\u003eFeel Younger. Move Freely. Reclaim Your Calm-One Gentle Breath at a Time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've ever stood up slowly and felt the stiffness in your joints... if you've longed for balance-not just in your body, but in your life-this book was made for you. \u003cp\u003e\u003c\/p\u003eTai Chi and Qigong for Seniors is more than a fitness guide-it's a deeply restorative 28-day journey designed to help you move with grace, breathe with intention, and reconnect with the wisdom of your body after 50. \u003cp\u003e\u003c\/p\u003eRooted in centuries of time-honored tradition and adapted with care for aging bodies, this book blends the gentle strength of Tai Chi with the healing flow of Qigong-two of the world's most respected movement arts for longevity, mobility, and peace of mind. \u003cp\u003e\u003c\/p\u003eWhether you're easing back into movement, managing arthritis or stiffness, or simply seeking a calm and meaningful daily ritual, you'll find clear, empowering guidance written with warmth and experience. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn ten minutes daily, you'll discover how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eImprove balance and stability with slow, joint-friendly movements that reduce fall risk\u003c\/li\u003e\n\u003cli\u003eRelieve stress and anxiety through flowing breathwork and \"moving meditation\"\u003c\/li\u003e\n\u003cli\u003eStrengthen legs, loosen hips, and gently support aging knees and shoulders\u003c\/li\u003e\n\u003cli\u003eReawaken energy with ancient Qigong routines that restore vitality and circulation\u003c\/li\u003e\n\u003cli\u003eBuild a simple, repeatable 10-minute practice that fits beautifully into daily life\u003c\/li\u003e\n\u003cli\u003eStay consistent and motivated with a complete, step-by-step 28-day program\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom the very first page, you'll feel like you've stepped into a quiet garden at sunrise-a place where each movement invites healing, and each breath brings you back to yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is not a workout. It's a return to balance, confidence, and calm-at any age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Tanaka\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247450412\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Oliver Tanaka","offers":[{"title":"Paperback","offer_id":48520247312639,"sku":"9798247450412","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_76b16b73-2d7a-4675-9fee-f6701df1978a.jpg?v=1778741613","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-and-qigong-for-oliver-tanaka-9798247450412","provider":"WR Book House","version":"1.0","type":"link"}