{"product_id":"tai-chi-chair-yoga-for-learnovia-publishing-9798184429861","title":"Tai Chi Chair Yoga for Seniors Over 60: 10-Minute Daily Routines and a 28-Day Plan to Improve Balance, Mobility, Flexibility, and Confidence While Red","description":"\u003cb\u003eDo you want to improve your balance, move with greater ease, and stay active without getting down on the floor or following complicated workouts?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTai Chi Chair Yoga for Seniors Over 60\u003c\/b\u003e is a practical, beginner-friendly guide designed to help older adults improve mobility, flexibility, posture, stability, and movement confidence through safe, low-impact seated exercises. \u003cp\u003e\u003c\/p\u003eWhether you are dealing with stiff joints, reduced flexibility, poor balance, low energy, or simply want an easy way to stay active, this book provides a clear step-by-step system that can be completed in as little as \u003cb\u003e10 minutes a day\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eUnlike many senior exercise books that only provide a collection of exercises, this guide includes a complete \u003cb\u003e28-day progressive program\u003c\/b\u003e that helps you build strength, improve coordination, increase mobility, and develop better movement habits one day at a time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSimple Tai Chi Chair Yoga exercises designed specifically for adults over 60\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow instructions with beginner-friendly movements\u003c\/li\u003e\n\u003cli\u003eUpper-body, lower-body, balance, and full-body exercise routines\u003c\/li\u003e\n\u003cli\u003eBreathing techniques to promote relaxation, focus, and energy\u003c\/li\u003e\n\u003cli\u003eQuick relief routines for stiff joints, low energy, stress, poor balance, and better sleep\u003c\/li\u003e\n\u003cli\u003eA complete 28-day plan with daily guidance and progress tracking\u003c\/li\u003e\n\u003cli\u003eBalance and mobility exercises that support fall prevention and independent living\u003c\/li\u003e\n\u003cli\u003ePosture and alignment techniques for safer, more comfortable movement\u003c\/li\u003e\n\u003cli\u003eStarting and ending assessments to help measure your progress\u003c\/li\u003e\n\u003cli\u003eA long-term healthy aging plan to help you stay active after completing the program\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThis book was created for beginners and requires no previous experience with Tai Chi or yoga. Every movement can be performed from the comfort of a sturdy chair, making it an excellent option for seniors who want a safe and accessible way to exercise at home. \u003cp\u003e\u003c\/p\u003eYou do not need long workouts to experience the benefits of regular movement. \u003cp\u003e\u003c\/p\u003eJust a few minutes each day can help support better mobility, improved balance, increased flexibility, greater confidence, and a more active lifestyle. \u003cp\u003e\u003c\/p\u003eIf you are ready to move more comfortably, strengthen your body, and take positive steps toward healthy aging, this book will guide you every step of the way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eStart your 28-day journey today and discover how 10 minutes of daily movement can help you stay active, independent, and confident after 60.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Learnovia Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184429861\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Learnovia Publishing","offers":[{"title":"Paperback","offer_id":48853045870847,"sku":"9798184429861","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-chair-yoga-for-learnovia-publishing-9798184429861","provider":"WR Book House","version":"1.0","type":"link"}