{"product_id":"tai-chi-fit-over-50-david-dorian-ross-9781594394812","title":"Tai Chi Fit Over 50: A 30 Minute Workout","description":"\u003cp\u003e\u003cstrong\u003eEnjoy Tai Chi At Any Age\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIn Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you\u003c\/strong\u003e through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.\u003c\/p\u003e \u003cp\u003ePerfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time.\u003c\/p\u003e \u003cp\u003eTai Chi Fit: OVER 50 includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMirror-view tai chi moves to the left and right.\u003c\/li\u003e \u003cli\u003eLow-impact, whole body exercise done sitting or standing.\u003c\/li\u003e \u003cli\u003eNo experience needed; beginner-friendly follow-along workout.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David-Dorian Ross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594394814\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594394812\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.30w x 0.60d","brand":"David-Dorian Ross","offers":[{"title":"DVD","offer_id":44129152336127,"sku":"9781594394812","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_716d6945-1eeb-4d12-94d0-99b85de51a6b.jpg?v=1687462341","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-fit-over-50-david-dorian-ross-9781594394812","provider":"WR Book House","version":"1.0","type":"link"}