{"product_id":"tai-chi-fit-over-50-david-dorian-ross-9781594396731","title":"Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine","description":"\u003cp\u003e\u003cstrong\u003eEnjoy a Great Seated Tai Chi Workout\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.\u003c\/p\u003e \u003cp\u003ePerfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.\u003c\/p\u003e \u003cp\u003eTai Chi Fit: OVER 50 Seated Workout includes\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMirror-view tai chi moves to the left and right.\u003c\/li\u003e \u003cli\u003eLow-impact, whole-body exercise done while sitting.\u003c\/li\u003e \u003cli\u003eA beginner-friendly follow-along workout--no experience needed.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David-Dorian Ross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594396736\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594396731\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.40w x 0.50d","brand":"David-Dorian Ross","offers":[{"title":"DVD","offer_id":44652500156671,"sku":"9781594396731","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_519e7909-82e9-427d-93bb-b7c2af3c1662.jpg?v=1704216413","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-fit-over-50-david-dorian-ross-9781594396731","provider":"WR Book House","version":"1.0","type":"link"}