{"product_id":"tai-chi-fit-over-50-david-dorian-ross-9781594396748","title":"Tai Chi Fit Over 50 Balance Exercises: A 30 Minute Workout","description":"\u003cp\u003e\u003cstrong\u003eImprove Your Balance and Prevent Falls\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.\u003c\/p\u003e \u003cp\u003ePerfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.\u003c\/p\u003e \u003cp\u003eTai Chi Fit Over 50 Balance Exercises includes\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMirror-view tai chi moves to the left and right.\u003c\/li\u003e \u003cli\u003eLow-impact, whole-body exercises to improve balance.\u003c\/li\u003e \u003cli\u003eA beginner-friendly follow-along workout--no experience needed.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David-Dorian Ross\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594396744\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594396748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.30w x 0.60d","brand":"David-Dorian Ross","offers":[{"title":"DVD","offer_id":44132248977663,"sku":"9781594396748","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a55bf207-15d4-4b9d-b32e-e755d379836b.jpg?v=1687479095","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-fit-over-50-david-dorian-ross-9781594396748","provider":"WR Book House","version":"1.0","type":"link"}