{"product_id":"tai-chi-for-back-pain-michael-harrison-9798185636503","title":"Tai Chi for Back Pain - 10 Honest Minutes a Day, No Floor Exercises: The No-Nonsense Standing Method for Men Over 50 to Break the Stiffness, Drop the","description":"\u003cb\u003eWhat if your \"bad back\" isn't broken - it just stopped trusting you? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAnd what if 10 honest minutes a day, standing up, could help you break the stiffness without crawling around on the floor?\u003cbr\u003eYou've tried stretching, YouTube routines, rest, maybe even \"pushing through it.\" \u003cp\u003e\u003c\/p\u003eAnd still your back locks up after sleep, sitting, driving, or yard work. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is the no-hype, no-floor standing Tai Chi method \u003c\/b\u003ebuilt for men over 50 who want to move better, protect their back, and \u003cb\u003edrop the gut\u003c\/b\u003e without getting wrecked by punishing workouts. \u003cp\u003e\u003c\/p\u003eHere's what it gives you: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eBreaks the stiffness cycle\u003c\/b\u003e with slow, controlled standing movements\u003cbr\u003e- \u003cb\u003eKeeps you off the floor completely\u003c\/b\u003e - no mats, no awkward get-ups\u003cbr\u003e- \u003cb\u003eRebuilds trust\u003c\/b\u003e in bending, turning, reaching, and lifting\u003cbr\u003e- \u003cb\u003eGives you 10-minute routines\u003c\/b\u003e for mornings, desk days, long drives, yard work, and evening wind-down\u003cbr\u003e- \u003cb\u003eShows what to do after a flare-up\u003c\/b\u003e, missed week, or bad day\u003cbr\u003e- \u003cb\u003eAdds a steady fat-burning plan\u003c\/b\u003e to help you move more and drop the spare tire \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePlus three free bonuses: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eThe 4-Week Trust-Your-Back Plan\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eThe 4-Week Fat-Burning Program\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eThe Kitchen Counter Cards\u003c\/b\u003e with 15 printable standing movements \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNo mystical robes. No senior-fitness baby talk. No seven-minute miracle garbage.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eJust a practical standing plan for a man who wants his \u003cb\u003eback, waistline, and confidence back.\u003c\/b\u003e\u003cb\u003eScroll up and start your next 10 honest minutes today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Harrison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185636503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Michael Harrison","offers":[{"title":"Paperback","offer_id":48997890883839,"sku":"9798185636503","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-back-pain-michael-harrison-9798185636503","provider":"WR Book House","version":"1.0","type":"link"}