{"product_id":"tai-chi-for-beginners-over-jordan-vance-9798194792160","title":"Tai Chi for Beginners Over 50: Illustrated Movement Sequences for Balance, Energy and Relaxation","description":"\u003ci\u003e\u003cb\u003eYou've started reaching for the railing a little sooner than you used to. Getting up from a low chair takes an extra beat of thought. None of this is dramatic. It's just quieter, and easy to brush off, until you're the one hesitating on uneven ground.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis illustrated guide offers a gentle exercise for seniors who want steadier footing without joining a gym or getting down on the floor. You will build a real, standing Tai Chi practice from the ground up, one small step at a time. Every movement is shown with clear illustrations, so you always know exactly what a pose should look like. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA ten-minute warm-up sequence to use before every practice\u003c\/li\u003e\n\u003cli\u003eTwo complete, illustrated balance sequences built for beginners\u003c\/li\u003e\n\u003cli\u003eA simple standing stance, weight shift, and breathing method that everything else builds on\u003c\/li\u003e\n\u003cli\u003eA short morning routine designed for gentle energy\u003c\/li\u003e\n\u003cli\u003eA calming evening routine to help you wind down before bed\u003c\/li\u003e\n\u003cli\u003eChair exercises for arthritis and days when standing is not an option\u003c\/li\u003e\n\u003cli\u003eSpecific adjustments for joint pain, stiffness, and sensitive knees\u003c\/li\u003e\n\u003cli\u003eA realistic weekly plan for turning this into a lasting habit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is written for adults in their fifties, sixties, and beyond who have little or no exercise background, who may be dealing with joint sensitivity, and who want movement that feels calm rather than demanding. No equipment is required, and no sequence asks you to kneel or lie down. \u003cp\u003e\u003c\/p\u003eEvery sequence in this book comes from a genuine, tested approach to slow, standing movement, explained in plain language and paired with clear illustrations at every step that matters most. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eScroll up and grab your copy to start building steadier footing today, one gentle practice at a time.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Vance\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798194792160\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Jordan Vance","offers":[{"title":"Paperback","offer_id":50593668169983,"sku":"9798194792160","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-beginners-over-jordan-vance-9798194792160","provider":"WR Book House","version":"1.0","type":"link"}