{"product_id":"tai-chi-for-menopause-belly-maya-chen-9798185540886","title":"Tai Chi for Menopause Belly: Stay Strong for the Ones You Love - The 28-Day Cortisol \u0026 Estrogen Reset for Women After 45, No Joint Pain, Shown to Lose","description":"The belly fat that appeared after 45 does not follow the same rules as before.Have you been exercising more and seen no change in your waistline?\u003cbr\u003eHave you been eating less and watched the weight stay exactly where it is? \u003cp\u003e\u003c\/p\u003eThis is not a willpower problem. It is a biology problem. \u003cp\u003e\u003c\/p\u003eAfter 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.\u003cbr\u003eI know this because I have been teaching it for 18 years. And I know it because I lived it myself.\u003cbr\u003eThe answer is not doing more. It is doing the right thing for the body you have right now. \u003cp\u003e\u003c\/p\u003eHere is what you will find inside: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 28-Day Hormonal Reset: \u003c\/b\u003e 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e10 Core Movements, Step-by-Step Illustrated: \u003c\/b\u003e no jumping, no joint impact, no prior experience needed. If you can stand, you can do this\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Progressive 4-Week Program: \u003c\/b\u003e start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way around\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 28-Day Tracking Table: \u003c\/b\u003e you know exactly where you are, what you have done, and what is improving, every single day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair Modifications for Every Movement: \u003c\/b\u003e knee pain, back pain, limited mobility: no obstacle is actually an obstacle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFREE BONUS: The Meno Belly Food Fix Blueprint: \u003c\/b\u003e the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the book\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003ePicture what day 28 looks like.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eYou wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.\u003cbr\u003eNot a shadow of who you were. You.\u003cbr\u003eThat is what Tai Chi does for women after 45 when it is practiced the right way. \u003cp\u003e\u003c\/p\u003eScroll up and add this book to your library.\u003cbr\u003eYour body has been waiting long enough.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Chen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185540886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Maya Chen","offers":[{"title":"Paperback","offer_id":48997889900799,"sku":"9798185540886","price":21.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-menopause-belly-maya-chen-9798185540886","provider":"WR Book House","version":"1.0","type":"link"}