{"product_id":"tai-chi-for-older-people-rosa-lvarez-halc-n-9798464840935","title":"Tai Chi for older people: A method to improve health","description":"\u003cp\u003eTai Chi is an ancient Martial Art of Chinese origin, whose study and practice offer numerous health benefits. The richness and profoundness of this discipline make it possible to adapt diverse training systems to specifically influence the different aspects that one wishes to enhance, correct or improve.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis handbook is specifically directed to the group of active older people\u003c\/b\u003e and develops, clearly and conveniently, a work system that constitutes a tool for betterment for everyone interested in improving their general state of health.\u003c\/p\u003e\u003cp\u003eAmong other things, the techniques and exercises presented in this book contribute to increasing muscle tone and strengthening the connective tissue, correcting harmful postural habits, increasing coordination and balance and acquiring healthy breathing patterns.\u003c\/p\u003e\u003cp\u003eThis book, rather than constituting a systematic exposition of the Tai Chi technique, seeks to offer the reader a learning element rooted in the traditional teachings.\u003c\/p\u003e\u003cp\u003eThis book extracts the essentials of a broad and complex martial system so that the reader can achieve, step-by-step, a greater degree of well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosa ﾁlvarez Halc, Juan Antonio de Blas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8464840934\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798464840935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.25d","brand":"Rosa ﾁlvarez Halc","offers":[{"title":"Paperback","offer_id":43981663535359,"sku":"9798464840935","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_302dbbf2-e0bf-4242-b2f8-4f4f8824654f.jpg?v=1683256842","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-older-people-rosa-lvarez-halc-n-9798464840935","provider":"WR Book House","version":"1.0","type":"link"}