{"product_id":"tai-chi-for-seniors-joshi-pullen-9798274612241","title":"Tai Chi for Seniors: Gentle, Low-Impact Fully Illustrated Exercises to Reduce Pain, Improve Posture, and Restore Confidence - With 28-Day Program \u0026 Vi","description":"\u003cb\u003e\u003ci\u003eReclaim Your Body's Strength and Mobility - With Tai Chi's Slow, Healing Movements\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre you struggling with stiffness, unsteadiness, or pain in your body? Tai Chi is the solution you've been looking for.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTai Chi for Seniors\u003c\/b\u003e is a comprehensive \u003cb\u003e28-day program\u003c\/b\u003e that helps you \u003cb\u003ereduce pain, improve posture, and increase your confidence\u003c\/b\u003e through gentle, low-impact exercises. Whether you want to regain balance, relieve joint pain, or simply feel better every day, this book is your guide to transformation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour Struggles, Solved\u003c\/b\u003e\u003cbr\u003eAs we age, physical changes like joint pain, balance issues, and reduced mobility are common. These challenges can be \u003cb\u003efrustrating\u003c\/b\u003e and \u003cb\u003elimiting\u003c\/b\u003e. You may feel: \u003cul\u003e\n\u003cli\u003eStiff joints, back pain, and difficulty walking.\u003c\/li\u003e\n\u003cli\u003eWorries about falling or losing balance.\u003c\/li\u003e\n\u003cli\u003eLow energy and a sense of disconnection from your body.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is here to \u003cb\u003ehelp you overcome these hurdles\u003c\/b\u003e, offering a safe and effective way to regain your strength and confidence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTai Chi: A Gentle Path to Healing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshi Pullen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274612241\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Joshi Pullen","offers":[{"title":"Paperback","offer_id":48447145476351,"sku":"9798274612241","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a1533ee5-bfca-401b-ab01-7229ef8763e7.jpg?v=1777229138","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-joshi-pullen-9798274612241","provider":"WR Book House","version":"1.0","type":"link"}