{"product_id":"tai-chi-for-seniors-margaret-maggie-collins-9798197793287","title":"Tai Chi for Seniors: A Step-by-Step 10-Minute Daily Plan to Support Balance, Mobility, Flexibility, and Confidence After 60","description":"\u003cp\u003e\u003cb\u003eDo you want to feel steadier, move more easily, and build a simple Tai Chi routine you can actually stick with?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi for Seniors\u003c\/b\u003e gives you a gentle, step-by-step \u003cb\u003e10-minute daily plan\u003c\/b\u003e designed for beginners over 60 who want better balance, easier mobility, and more confidence in everyday movement-without fast workouts, complicated choreography, or pressure to push beyond their comfort level.\u003c\/p\u003e\u003cp\u003eWhether you feel stiff in the morning, cautious on stairs, uncertain when walking outside, or simply want a calmer way to stay active at home, this guide helps you begin slowly and safely.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 10-Minute Daily Routine\u003c\/b\u003e - simple Tai Chi movements that fit naturally into your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 28-Day Safe-Start Plan\u003c\/b\u003e - a clear structure so you always know what to practice next.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance and Stability Practice\u003c\/b\u003e - gentle exercises to support steadier daily movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMobility-Friendly Movements\u003c\/b\u003e - beginner Tai Chi sequences that may help you move with less stiffness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi Options\u003c\/b\u003e - seated variations for lower-intensity days or extra support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear Visual Guidance and Video Support\u003c\/b\u003e - follow along without feeling lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm Breathing and Focus\u003c\/b\u003e - mindful movement to help you feel more centered and in control.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about becoming an athlete. It is about protecting the freedom to move through life with more trust in your body.\u003c\/p\u003e\u003cp\u003eStart with just 10 minutes a day and take your first step toward feeling steadier, calmer, and more capable.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin your Tai Chi journey today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Maggie Collins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197793287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d","brand":"Margaret Maggie Collins","offers":[{"title":"Paperback","offer_id":49084194488575,"sku":"9798197793287","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-margaret-maggie-collins-9798197793287","provider":"WR Book House","version":"1.0","type":"link"}