{"product_id":"tai-chi-for-seniors-ming-zhao-9798265564740","title":"Tai CHI for Seniors: Large Print Illustrated Beginner's Guide to Balance, Flexibility, Pain Relief, and Fall Prevention","description":"\u003cp\u003e\u003cb\u003eStronger balance, steadier steps, better sleep-in just 10-20 minutes a day. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTai Chi for Seniors\u003c\/b\u003e is a gentle, beginner-friendly 30-day plan that helps you move with confidence, ease everyday aches, and feel calmer from the very first session. Each day adds one clear skill-posture, breath, weight shift, simple flowing moves-so you learn by doing and finish with a complete senior-friendly form you can practice for life.\u003cp\u003e✅ \u003cb\u003eBuilt for seniors: \u003c\/b\u003e Safe, low-impact routines that protect joints and soothe stiffness\u003cbr\u003e✅ \u003cb\u003eFall-prevention focus: \u003c\/b\u003e Balance training woven into every session\u003cbr\u003e✅ \u003cb\u003eChair options included: \u003c\/b\u003e Seated variations and support cues for all abilities\u003cbr\u003e✅ \u003cb\u003eShort \u0026amp; flexible: \u003c\/b\u003e 5, 10, and 20-minute schedules to fit your day\u003cbr\u003e✅ \u003cb\u003eStress relief you can feel: \u003c\/b\u003e Slow, mindful movement that quiets the mind\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book?\u003c\/b\u003e It's practical, step-by-step, and accessible-no gym, no equipment, no prior experience. You'll know exactly what to do, how long it takes, and how to adapt each move so it feels good in your body.\u003c\/p\u003e\u003cb\u003eReady to begin?\u003c\/b\u003e Open \u003ci\u003eTai Chi for Seniors\u003c\/i\u003e, try the first routine, and breathe easier-your steadier, more confident life starts today. \u003cb\u003eOrder your Copy Today\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ming Zhao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265564740\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.40d","brand":"Ming Zhao","offers":[{"title":"Paperback","offer_id":47424859603199,"sku":"9798265564740","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6cb0a9af-4ce8-4ec4-81cf-af6624cf9b83.jpg?v=1761533007","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-ming-zhao-9798265564740","provider":"WR Book House","version":"1.0","type":"link"}