{"product_id":"tai-chi-for-seniors-over-adnan-f-valerie-9798252541488","title":"Tai Chi For Seniors Over 60: Gentle Exercises for Better Balance, Calm Strength, and Everyday Independence","description":"\u003cp\u003e\u003cb\u003eTAI CHI FOR SENIORS OVER 60\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you want to stay active, steady on your feet, and mentally sharp as you grow older? Tai Chi for Seniors Over 60 introduces a simple and gentle way to improve balance, mobility, and calm strength without intense workouts or complicated routines.\u003cp\u003eThis beginner-friendly guide shows you how to practice Tai Chi safely and comfortably, even if you have never exercised before. You will learn foundational movements, gentle warm-ups, seated Tai Chi options for limited mobility, and easy daily routines designed specifically for seniors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book\u003c\/b\u003e, you will discover how Tai Chi can help you move with greater confidence, improve coordination, and create a peaceful mind-body connection. With step-by-step explanations and practical routines ranging from quick 5-minute sessions to full-body flows, you can gradually build stability, relaxation, and independence in everyday life.\u003c\/p\u003e\u003cp\u003eIf you are ready to feel stronger, calmer, and more balanced each day, start your journey with \u003cb\u003eTai Chi for Seniors Over 60 \u003c\/b\u003eand experience how a few gentle movements can transform the way you move\u003cbr\u003eand live.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adnan F. Valerie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798252541488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Adnan F. Valerie","offers":[{"title":"Paperback","offer_id":48437803319551,"sku":"9798252541488","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_028fdf57-c164-41c9-8035-01ac90496471.jpg?v=1777164163","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-over-adnan-f-valerie-9798252541488","provider":"WR Book House","version":"1.0","type":"link"}