{"product_id":"tai-chi-for-seniors-over-donald-k-streets-9798248272471","title":"Tai Chi for Seniors Over 60: Gentle 10 Minute Daily Routines to Regain Strength and Balance, Improve Mobility, Prevent Falls, Ease Joint Stiffness and","description":"\u003cp\u003e\u003cb\u003eTai Chi for Seniors Over 60\u003c\/b\u003e is your step-by-step guide to gentle, safe, and highly effective Tai Chi routines designed specifically for seniors. Whether you want to \u003cb\u003eregain strength, improve balance, prevent falls, ease joint stiffness, or feel younger\u003c\/b\u003e, this book gives you everything you need to move with confidence and independence.\u003c\/p\u003e\u003cp\u003eInside, you'll discover the \u003cb\u003ecore foundations of Tai Chi\u003c\/b\u003e, simple techniques to \u003cb\u003eget started safely\u003c\/b\u003e, and the full \u003cb\u003eSimplified 24-Form Yang Style\u003c\/b\u003e sequence broken down for seniors. With a \u003cb\u003e28-day gentle program\u003c\/b\u003e, you can practice \u003cb\u003eshort daily routines of just 5-10 minutes\u003c\/b\u003e, improving mobility, flexibility, and overall wellbeing from the comfort of home.\u003c\/p\u003e\u003cp\u003eYou'll also find routines targeting \u003cb\u003ecommon senior concerns\u003c\/b\u003e like joint pain, stress, and circulation issues, along with strategies for making Tai Chi a \u003cb\u003elifelong habit\u003c\/b\u003e. By following these safe, structured exercises, you'll enjoy better posture, increased energy, and a renewed sense of confidence.\u003c\/p\u003e\u003cp\u003eStart your journey today and embrace a \u003cb\u003ehealthier, more active, and confident life\u003c\/b\u003e with Tai Chi!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald K. Streets\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248272471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Donald K. Streets","offers":[{"title":"Paperback","offer_id":48437675360511,"sku":"9798248272471","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b6fe0a5-a3ce-454a-84ef-d268c38cf1e9.jpg?v=1777163335","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-over-donald-k-streets-9798248272471","provider":"WR Book House","version":"1.0","type":"link"}