{"product_id":"tai-chi-for-seniors-over-mary-lilian-9798186930440","title":"Tai Chi For Seniors Over 60: Complete Chair and Non-Chair Based 10 Minute Exercises for Mobility, Balance, Pain Relief, Walking and Weight Loss to Fee","description":"\u003ci\u003eTai Chi for Seniors Over 60: Complete Chair and Non-Chair Based 10 Minute Exercises for Mobility, Balance, Pain Relief, Walking and Weight Loss to Feel and Look Younger (with Illustration and Chart)\u003c\/i\u003e\u003cp\u003eEmbrace a healthier, more active lifestyle with the timeless practice of Tai Chi. \u003cb\u003eTai Chi for Seniors Over 60\u003c\/b\u003e is a welcoming guide designed to help you improve balance, flexibility, strength, and peace of mind through gentle, flowing movements that are easy to learn and enjoyable to practice. Whether you're just beginning your wellness journey or looking for a safe, low-impact way to stay active, this book provides everything you need to move with greater confidence and comfort.\u003c\/p\u003e\u003cp\u003eEach routine is thoughtfully created to support healthy aging by encouraging better posture, increased mobility, improved coordination, and a calmer, more focused mind. With step-by-step guidance and practical techniques, you'll discover how a few minutes of daily Tai Chi can help you feel stronger, more energized, and more independent in your everyday life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow Tai Chi routines created specifically for adults over 60.\u003c\/li\u003e\n\u003cli\u003eGentle movements that improve balance and reduce the risk of falls.\u003c\/li\u003e\n\u003cli\u003eFlexibility exercises to support healthier joints and greater mobility.\u003c\/li\u003e\n\u003cli\u003eLow-impact techniques that help strengthen muscles without placing stress on the body.\u003c\/li\u003e\n\u003cli\u003eBreathing exercises that promote relaxation, focus, and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eSimple daily practice plans that fit easily into your routine.\u003c\/li\u003e\n\u003cli\u003ePosture and coordination exercises to improve stability and confidence.\u003c\/li\u003e\n\u003cli\u003eHelpful safety tips for practicing comfortably at your own pace.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for building consistency and long-term wellness habits.\u003c\/li\u003e\n\u003cli\u003eEncouraging guidance to help you stay active, independent, and full of vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is to move more freely, increase your energy, improve your balance, or simply enjoy a peaceful daily routine, \u003cb\u003eTai Chi for Seniors Over 60\u003c\/b\u003e offers a gentle and effective path toward better health, greater confidence, and lasting well-being-one mindful movement at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Lilian\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186930440\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Mary Lilian","offers":[{"title":"Paperback","offer_id":49084320350463,"sku":"9798186930440","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-over-mary-lilian-9798186930440","provider":"WR Book House","version":"1.0","type":"link"}