{"product_id":"tai-chi-for-seniors-over-matthew-sterling-9798182122344","title":"Tai Chi for Seniors Over 60: The Complete 28-Day Programme to Master the Authentic 24 Forms, Prevent Falls, Restore Balance, and Sharpen Your Mind in","description":"\u003cp\u003e\u003cb\u003eUnlock the Ancient Secret to Better Balance, Stronger Legs, and a Sharper Mind-In Just 10 Minutes a Day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you over 60 and looking for a safe, gentle way to stay active, improve stability, and feel more confident in your body?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi for Seniors Over 60\u003c\/b\u003e is your step-by-step guide to mastering the authentic 24-form Tai Chi sequence through an easy-to-follow \u003cb\u003e28-day program\u003c\/b\u003e designed specifically for older adults. No prior experience, special equipment, or athletic ability required.\u003c\/p\u003e\u003cp\u003eWhether you're concerned about falls, stiff joints, declining mobility, or simply want a calming daily practice that supports healthy aging, this book provides a practical path to greater strength, balance, flexibility, and mental clarity.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete beginner-friendly introduction to authentic Yang-style Tai Chi\u003c\/li\u003e\n\u003cli\u003eThe proven benefits of Tai Chi for balance, fall prevention, joint health, and cognitive wellness\u003c\/li\u003e\n\u003cli\u003eClear guidance on posture, breathing, body alignment, and movement principles\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow instructions for all 24 essential Tai Chi forms\u003c\/li\u003e\n\u003cli\u003eA structured 28-day progression that builds confidence one step at a time\u003c\/li\u003e\n\u003cli\u003eShort daily routines that fit comfortably into a busy lifestyle\u003c\/li\u003e\n\u003cli\u003eCommon mistakes to avoid and practical troubleshooting tips\u003c\/li\u003e\n\u003cli\u003eTechniques to improve focus, reduce stress, and cultivate a greater sense of calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike complicated exercise programs that demand hours of commitment, this book helps you develop a sustainable daily practice that can be completed in as little as \u003cb\u003e10 minutes a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eImagine moving with greater confidence, standing taller, feeling steadier on your feet, and enjoying a renewed sense of vitality-without high-impact workouts or expensive gym memberships.\u003c\/p\u003e\u003cp\u003eThousands of years of wisdom meet modern healthy aging in one simple, accessible practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to improve balance, restore mobility, strengthen your body, and support lifelong wellness, then Tai Chi for Seniors Over 60 is the perfect place to begin.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey today and discover how a few mindful minutes each day can transform the way you move, think, and feel.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Sterling\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182122344\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Matthew Sterling","offers":[{"title":"Paperback","offer_id":48852992295167,"sku":"9798182122344","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-over-matthew-sterling-9798182122344","provider":"WR Book House","version":"1.0","type":"link"}