{"product_id":"tai-chi-for-seniors-over-sarah-lin-9798272052940","title":"Tai Chi for seniors over 60: Walk Without Worry Again - An 8-Week Illustrated Program with Seated \u0026 Standing Routines to Prevent Falls, Rebuild Balanc","description":"\u003cp\u003e\u003cb\u003eDo you hesitate before each step-wondering if this is the moment your balance gives out?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThat quiet fear changes everything. You say no to the park. You grip the walls. You wait for help when you used to move freely.\u003cp\u003e\u003cb\u003eFalls are the #1 cause of injury for seniors-and fear makes it worse.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you start avoiding movement, your body gets weaker. And when your strength fades, so does your independence. You miss simple joys-playing with grandkids, bringing in the groceries, walking to the mailbox without worry.\u003cp\u003e\u003cb\u003eNow there's a proven, gentle plan that helps you reclaim control-one step at a time.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn just 15 minutes a day, \u003ci\u003eTai Chi for Seniors Over 60\u003c\/i\u003e gives you a clear, illustrated 8-week path back to confidence. Developed by \u003cb\u003eSarah Lin\u003c\/b\u003e, who searched for answers when her own mother struggled with balance, this book is rooted in personal discovery, not perfection. No clinics. No pressure. Just safe progress, week by week.\u003cp\u003e\u003cb\u003eWhy it works when others don't: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlike short 28-day plans or scattered online videos, this system gives you 8 full weeks of structure, support, and visible progress. Every session builds strength through simple movements-whether you're seated\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Lin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272052940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"Sarah Lin","offers":[{"title":"Paperback","offer_id":47520977387775,"sku":"9798272052940","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55868864-1644-4b04-ad8c-8752899ba1e2.jpg?v=1762888057","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-over-sarah-lin-9798272052940","provider":"WR Book House","version":"1.0","type":"link"}