{"product_id":"tai-chi-for-seniors-qiao-chang-9798266736696","title":"Tai Chi for Seniors: 12-Minute Gentle Movements with Step-by-Step Pictures to Boost Energy, Improve Balance, Reduce Stress, Ease Stiff Joints, and Fee","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eDo you ever feel stiff when you wake up, unsteady when you walk, or too tired to enjoy the things you love? \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMany seniors struggle with aching joints, loss of balance, and stress that never seems to fade. Exercise feels too hard, and the idea of going to a gym can be overwhelming.\u003cp\u003eThat's why this book was created. This Book gives you a simple, safe, and proven way to move your body and calm your mind-all in just 12 minutes a day.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step movements with clear pictures so you never feel lost\u003c\/li\u003e\n\u003cli\u003eEasy routines that fit into your morning, afternoon, or evening\u003c\/li\u003e\n\u003cli\u003eTechniques to improve balance and reduce the risk of falls\u003c\/li\u003e\n\u003cli\u003eGentle stretches to loosen stiff joints and ease everyday pain\u003c\/li\u003e\n\u003cli\u003eBreathing methods that melt away stress and lift your energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach routine is short, clear, and designed especially for older adults. You don't need special equipment, and you don't need any experience. Just a small space, a few quiet minutes, and this book to guide you.\u003c\/p\u003e\u003cp\u003eYou'll also get extra support with free access to over 50 videos, so you can see exactly how each movement is done and follow along at your own pace.\u003c\/p\u003e\u003cp\u003eDon't wait until stiffness or poor balance stops you from living fully. With only 12 minutes a day, you can feel stronger, calmer, and younger again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your Tai Chi journey today with this book and enjoy the freedom of moving with ease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Qiao Ch'ang\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266736696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d","brand":"Qiao Ch'ang","offers":[{"title":"Paperback","offer_id":47612043165951,"sku":"9798266736696","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68734ec4-566c-423e-aa5b-ebca6229675a.jpg?v=1764517789","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-qiao-chang-9798266736696","provider":"WR Book House","version":"1.0","type":"link"}