{"product_id":"tai-chi-for-seniors-to-amanda-chilton-9798180896810","title":"Tai Chi for seniors to lose weight: A 28-day gentle movement journey with daily 10-minute routines, science-backed practices, and the wisdom of ancien","description":"\u003cb\u003eUnlock the secret to gentle, effective weight loss and lasting vitality with Tai Chi for Seniors to Lose Weight\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAre you above 50 and dealing with fear of falling, having stiff joints, gaining extra weight or every day pain?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis book is designed specifically for adults 50 and older, this 28-day program combines centuries-old Chinese movement practices with modern science-backed strategies to help you move, burn calories, and feel lighter without strain, harsh diets, or intense workouts. \u003cp\u003e\u003c\/p\u003eI\u003cb\u003enside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDaily 10-Minute Tai Chi Routines - Simple, safe sequences tailored to seniors that strengthen muscles, improve balance, and boost mobility. Seated options make it accessible for all fitness levels.\u003c\/li\u003e\n\u003cli\u003eHolistic Health Approach - Learn how stress, sleep, and mindful eating influence weight, and how Tai Chi naturally restores balance to your body and mind.\u003c\/li\u003e\n\u003cli\u003eScience Meets Tradition - Evidence-based techniques, backed by research, to help you shed pounds, reduce cortisol, and support healthy metabolism.\u003c\/li\u003e\n\u003cli\u003eStep-by-Step Guidance - From beginner to confident practitioner, every movement is clearly explained, with visual cues, breathing instructions, and reflection prompts to track progress.\u003c\/li\u003e\n\u003cli\u003eSustainable Results - Transform your relationship with your body through gentle, mindful movement, cultivating a lifelong habit that goes beyond quick fixes.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you've struggled with exercise before, want to reduce the fear of falling, or simply wish to feel stronger, calmer, and more energetic, this program meets you where you are and guides you toward a healthier, lighter, and more confident you. \u003cp\u003e\u003c\/p\u003eTransform your health, your balance, and your body-one graceful movement at a time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your Tai Chi journey today\u003c\/b\u003e and experience the powerful benefits of mindful, low-impact exercise designed for seniors.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Chilton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180896810\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Amanda Chilton","offers":[{"title":"Paperback","offer_id":49084223717631,"sku":"9798180896810","price":19.69,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-seniors-to-amanda-chilton-9798180896810","provider":"WR Book House","version":"1.0","type":"link"}