{"product_id":"tai-chi-for-stress-relief-john-squires-9798195702489","title":"Tai Chi for Stress Relief: A Holistic Guide to Nervous System Healing","description":"\u003cp\u003e\u003cb\u003eDiscover the next step in your healing journey with Tai Chi for Stress Relief-Book 2 in the bestselling Tai Chi series by John Squires.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you found strength, balance, and confidence in his first book, this powerful follow-up goes deeper-helping you \u003cb\u003ecalm your nervous system, reduce anxiety, and restore a sense of control over your body and mind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced world, stress isn't just mental-it's physical. It disrupts sleep, drains energy, and keeps your body locked in a constant state of tension. This book shows you how to \u003cb\u003ereset your stress response naturally\u003c\/b\u003e using the proven, gentle practice of Tai Chi.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSimple Tai Chi exercises for stress relief\u003c\/b\u003e that anyone can follow-no experience required\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003ecalm the nervous system\u003c\/b\u003e and shift out of fight-or-flight mode\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques and moving meditation\u003c\/b\u003e to reduce cortisol and quiet the mind\u003c\/li\u003e\n\u003cli\u003eGuided practices to \u003cb\u003eimprove sleep, emotional balance, and mental clarity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStep-by-step routines designed to help you \u003cb\u003efeel calmer, stronger, and more in control-daily\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRooted in both ancient practice and modern understanding of the mind-body connection, this book offers a practical path to \u003cb\u003estress management, relaxation, and holistic wellness\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhether you're continuing from John Squires' first book or starting here, this guide gives you the tools to \u003cb\u003efeel better, think clearer, and live with greater ease.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin your journey toward calm, resilience, and lasting well-being-one gentle movement at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Squires\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195702489\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"John Squires","offers":[{"title":"Paperback","offer_id":48743194755327,"sku":"9798195702489","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-stress-relief-john-squires-9798195702489","provider":"WR Book House","version":"1.0","type":"link"}