{"product_id":"tai-chi-for-weight-loss-maxwell-a-quade-9798278480204","title":"Tai CHI for Weight Loss: A Beginner Friendly Approach to Low Impact Routines that Enhance Metabolism and Overall Wellness","description":"\u003cp\u003eInside you will find clear, step by step routines, progression plans, and lifestyle strategies that make change realistic and enjoyable. Each practice emphasizes posture, breath, and alignment so you build functional strength while protecting joints. Alongside movement sequences, the book explains how to pair practice with mindful eating, hydration, and sleep to amplify results. Practical tracking methods and tips for staying consistent turn intention into steady momentum.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWhat you will gain\u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGentle fat burning through low impact aerobic movement that protects joints\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImproved balance and coordination that reduce fall risk and increase confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStress reduction techniques that lower cortisol and curb emotional eating\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBetter posture, core strength, and mobility for everyday function\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical routines for 5 to 45 minutes, adaptable to any schedule\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSimple strategies for mindful eating, hydration, and restorative sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe guidance is accessible and evidence based without being technical. Learn beginner sequences, progress to intermediate and advanced flows, and integrate short practices into busy days. Each movement is described with posture cues, breathing instructions, and common mistakes to avoid, so you practise safely and confidently. A friendly tone encourages consistency, while accountability tools help you measure progress in a way that matters.\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWho this book is for: \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eSuitable for beginners, seniors, busy professionals, and anyone seeking a sustainable path to weight management. If you want an exercise routine that reduces stress, boosts energy, and fits into daily life, this program gives you practical steps and steady results.\u003c\/p\u003e\u003cp\u003eStart small, stay consistent, and enjoy movement that heals as it shapes. Make progress without extremes. Transform your habits, reclaim calm, and build strength in a way that lasts.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eReady to begin? Purchase your copy now and start the gentle, effective journey to a healthier body and a clearer mind.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maxwell A. Quade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278480204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Maxwell A. Quade","offers":[{"title":"Paperback","offer_id":48089516015871,"sku":"9798278480204","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9abbecc8-66b5-4eea-b921-1ceb9106c4f6.jpg?v=1769110758","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-weight-loss-maxwell-a-quade-9798278480204","provider":"WR Book House","version":"1.0","type":"link"}