{"product_id":"tai-chi-for-women-after-marcus-t-holloway-9798199847711","title":"Tai CHI for Women After 50: A Gentle 28-Day Hormone-Friendly Program","description":"\u003cp\u003eYou are not imagining it. The weight that appeared at your midsection despite nothing changing in your diet. The mornings that begin with joint stiffness that wasn't there five years ago. The nights that arrive in pieces instead of in full. These are not signs that your body is failing - they are signs that it has changed. And change calls for a different response.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi for Women After 50\u003c\/b\u003e is a complete 28-day program built around one of the most important findings in women's health research: for women navigating perimenopause and postmenopause, gentle, cortisol-lowering movement consistently outperforms high-intensity exercise for hormonal balance, sleep quality, hot flash reduction, and abdominal weight management. This book is built on that truth - and designed to deliver it in just ten minutes a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll find inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hormonal science behind menopause explained in plain English - why cortisol rises when estrogen drops, why belly fat accumulates, and why harder exercise often makes it worse\u003c\/li\u003e\n\u003cli\u003e12 foundation movements drawn from Yang-style Tai Chi, introduced gradually over four structured weeks with full illustrations, breath cues, and chair modifications\u003c\/li\u003e\n\u003cli\u003eA complete day-by-day 28-session program with daily focus cues and reflection prompts\u003c\/li\u003e\n\u003cli\u003eResearch-backed evidence on Tai Chi's effects on hot flash frequency, bone density, fall prevention, sleep architecture, and mood\u003c\/li\u003e\n\u003cli\u003eGuidance on sleep hygiene, anti-inflammatory eating, and stress management designed specifically for the hormonal realities of midlife\u003c\/li\u003e\n\u003cli\u003eWeekly symptom and progress trackers so you can see what's actually changing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're dealing with hot flashes, disrupted sleep, unexplained fatigue, balance concerns, or a body that no longer responds to the approaches that worked in your thirties, this program meets you exactly where you are. Modifications are available for every movement. No equipment is needed. No prior experience is required.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTen minutes a day. Twenty-eight days. A practice you will carry for life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcus T. Holloway\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199847711\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Marcus T. Holloway","offers":[{"title":"Paperback","offer_id":48801622491391,"sku":"9798199847711","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-women-after-marcus-t-holloway-9798199847711","provider":"WR Book House","version":"1.0","type":"link"}