{"product_id":"tai-chi-for-women-helen-liang-9781594393990","title":"Tai Chi for Women: Beginner Exercises in 10 Simple Moves","description":"\u003cp\u003e\u003cstrong\u003eImprove Your Health with Tai Chi\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eTai Chi for Women\u003c\/em\u003e is a simple follow-along workout for beginners.\u003c\/strong\u003e Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.\u003c\/p\u003e \u003cp\u003eYou will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEasy-to-follow step-by-step instruction\u003c\/li\u003e \u003cli\u003eMirror view demonstrations from side to side\u003c\/li\u003e \u003cli\u003eEffective ways to heal and prevent the most common ailments\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eTai Chi for Women\u003c\/em\u003e will empower you to lead a healthier and more balanced life.\u003c\/p\u003e \u003cp\u003eContent Includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntroduction\u003c\/li\u003e \u003cli\u003eRelaxation Warm Up\u003c\/li\u003e \u003cli\u003eEnergy Exercises\u003c\/li\u003e \u003cli\u003eTai Chi Stepping Exercises\u003c\/li\u003e \u003cli\u003eTai Chi Form Instruction\u003c\/li\u003e \u003cli\u003eTai Chi Form - Front View\u003c\/li\u003e \u003cli\u003eTai Chi Form - Rear View\u003c\/li\u003e \u003cli\u003eKeys to Success\u003c\/li\u003e \u003cli\u003eConclusion\u003c\/li\u003e \u003cli\u003eFollow-along Workout\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFollow-along Workout is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Liang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594393990\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594393990\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.90w x 0.40d","brand":"Helen Liang","offers":[{"title":"DVD","offer_id":47001645023487,"sku":"9781594393990","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4365a38-cf65-444d-a76b-b591c54cdb25.jpg?v=1751601698","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-women-helen-liang-9781594393990","provider":"WR Book House","version":"1.0","type":"link"}