{"product_id":"tai-chi-for-women-over-shuyin-vale-9798253902424","title":"Tai CHI for Women Over 70: Low-Impact Routines to Build Strength, Improve Balance, Ease Joint Pain, and Support Healthy Aging","description":"Discover a gentle path to strength, balance, and peace-at any age. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTAI CHI FOR WOMEN OVER 70\u003c\/b\u003e is a practical and compassionate guide designed to help you stay active, steady, and confident through simple, low-impact movements. Whether you are new to exercise or looking for a safe way to support your body, this book meets you exactly where you are. \u003cp\u003e\u003c\/p\u003eWith easy-to-follow routines and clear step-by-step instructions, you will learn how to move with comfort, reduce stiffness, and improve your balance-without strain or pressure. \u003cp\u003e\u003c\/p\u003eInside this book, you will discover how to: \u003cul\u003e\n\u003cli\u003eImprove balance and reduce the risk of falls\u003c\/li\u003e\n\u003cli\u003eBuild gentle strength without heavy exercise\u003c\/li\u003e\n\u003cli\u003eEase joint pain and stiffness naturally\u003c\/li\u003e\n\u003cli\u003eIncrease flexibility and mobility at your own pace\u003c\/li\u003e\n\u003cli\u003eReduce stress and calm your mind through mindful movement\u003c\/li\u003e\n\u003cli\u003eCreate a simple daily routine that fits your lifestyle\u003c\/li\u003e\n\u003c\/ul\u003eEach movement is explained in a clear, supportive way, with safety tips tailored specifically for women over 70. You'll also find calming guidance to help you move with confidence, breathe with ease, and enjoy every step of your journey. \u003cp\u003e\u003c\/p\u003eThis is more than just an exercise book-it's a gentle companion for healthy aging, emotional well-being, and renewed confidence.\u003cbr\u003eYou don't need experience. You don't need to be flexible. You simply need to begin.\u003cbr\u003eYour pace is perfect for your journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shuyin Vale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253902424\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Shuyin Vale","offers":[{"title":"Paperback","offer_id":48460411928831,"sku":"9798253902424","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95ac613b-a076-4139-b0ff-c9c61ffb68ed.jpg?v=1777414581","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-for-women-over-shuyin-vale-9798253902424","provider":"WR Book House","version":"1.0","type":"link"}