{"product_id":"tai-chi-over-60-michael-taylor-9798242701649","title":"Tai CHI Over 60: The Definitive Senior Edition Safe, Gentle Movement for Balance, Mobility, and Lifelong Vitality","description":"\u003cp\u003e\u003cb\u003eSafe. Gentle. Life-Giving.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're over 60 and want to improve your balance, strength, mobility, and peace of mind-without pain, strain, or intimidating workouts-this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTAI CHI OVER 60: The DEFINITIVE EDITION\u003c\/b\u003e combines two senior-focused Tai Chi programs into one comprehensive, easy-to-follow volume designed for aging bodies. Every movement is explained clearly, with practical modifications, chair-based alternatives, and supportive guidance you can follow at your own pace.\u003c\/p\u003e\u003cp\u003eThis book teaches Tai Chi the way it should be taught to seniors: slowly, safely, and with respect for real-world limitations.\u003c\/p\u003eInside this complete guide, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eGentle Tai Chi movements adapted for aging joints\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step progression from beginner basics to a senior-friendly flow\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChair Tai Chi and supported standing options throughout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance training and fall-prevention techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStanding meditation for calm, focus, and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple nutrition guidance for joints, bones, and muscle support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery and rest practices to support long-term mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo experience required.\u003c\/p\u003e\u003cp\u003eNo flexibility needed.\u003c\/p\u003e\u003cp\u003eNo pressure to perform.\u003c\/p\u003e\u003cp\u003eWhether you're just starting or looking for a safe, sustainable movement practice, \u003cb\u003e Tai Chi Over 60\u003c\/b\u003e: \u003cb\u003eThe DEFINITIVE EDITION\u003c\/b\u003e offers a steady path to confidence, stability, and lifelong vitality-one gentle movement at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Taylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242701649\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.51d","brand":"Michael Taylor","offers":[{"title":"Paperback","offer_id":48154282295551,"sku":"9798242701649","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1dad0a08-7ece-44da-af37-5c7e17cb5d8c.jpg?v=1770789117","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-over-60-michael-taylor-9798242701649","provider":"WR Book House","version":"1.0","type":"link"}