{"product_id":"tai-chi-qigong-emiko-ishikawa-9789371238915","title":"Tai Chi \u0026 Qigong - Balancing Exercises for Seniors: The Gentle, Step-by-Step Guide to Improve Balance, Prevent Falls, and Reduce Joint Pain from the C","description":"\u003cp\u003e\u003cstrong\u003eDo you feel unsteady on your feet or worry about the risk of falling?\u003c\/strong\u003e Maybe joint pain or stiffness is slowing you down, making it harder to stay active and independent.\u003c\/p\u003e \u003cp\u003eIt doesn't have to be this way. Imagine having the confidence to move freely and without discomfort every day. This guide is here to help you regain your balance, strength, and mobility through simple exercises that are designed for your needs.\u003c\/p\u003e \u003cp\u003eWith a focus on fall prevention, balance training for elderly, and gentle strength training, this book helps you improve stability, flexibility, and overall well-being. It combines chair exercises for seniors, gentle yoga, and stress reduction techniques to support both physical and mental health. The exercises are low-impact and easy to follow, making them perfect for seniors at any fitness level.\u003c\/p\u003e \u003cp\u003eIn just a few minutes each day, you'll start to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eImprove balance and posture, lowering your risk of falls\u003c\/li\u003e \u003cli\u003eEase joint stiffness and enhance flexibility, making movement smoother\u003c\/li\u003e \u003cli\u003eBoost energy levels and circulation, keeping you feeling strong and vibrant\u003c\/li\u003e \u003cli\u003eCalm your mind with breathing exercises, reducing anxiety and stress\u003c\/li\u003e \u003cli\u003eStrengthen core and leg muscles for better mobility and independence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy incorporating these exercises into your daily routine, you can move through life with more confidence, reduced pain, and greater peace of mind. This book isn't just about physical health; it's about improving your overall quality of life and helping you live with greater freedom and ease.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTake the first step today towards a healthier, more active life!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emiko Ishikawa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371238917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371238915\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Emiko Ishikawa","offers":[{"title":"Paperback","offer_id":48450461270271,"sku":"9789371238915","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_736229a2-953c-488f-86bc-22854df71409.jpg?v=1777267896","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-qigong-emiko-ishikawa-9789371238915","provider":"WR Book House","version":"1.0","type":"link"}