{"product_id":"tai-chi-qigong-jwing-ming-yang-9781594397707","title":"Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan","description":"\u003cp\u003e\u003cstrong\u003eTai Chi Qigong is the essence of Tai Chi Chuan. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTai chi chuan is an internal martial art that uses soft\/round movements to redirect an opponent's incoming force.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eQigong exercises are an internal method of increasing and circulating your body's energy (qi).\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that you will use tai chi qigong to reach new levels of skill and ability.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eTo feel qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo regulate body, breathing, and intention\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to use intention to lead qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to circulate qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to expand qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to use qi to energize muscles\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAccelerates the health benefits of tai chi\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eIF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are some ways tai chi qigong can help you.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe exercises are short and easy to learn\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey help reduces stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey loosens muscles and joints\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey stimulates qi flow\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey can help develop a strong immune system\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey sharpen concentration\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey build a deeper awareness of breath and body coordination\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThis edition includes an easy-to-follow layout. Each technique is presented in two to four large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMotion arrows are used on the photographs to help you execute the movements correctly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jwing-Ming Yang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594397708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594397707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.50d","brand":"Jwing-Ming Yang","offers":[{"title":"Hardcover","offer_id":44068705861887,"sku":"9781594397707","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_133cf9c2-3303-4113-aa62-c88a460292f0.jpg?v=1685420534","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-qigong-jwing-ming-yang-9781594397707","provider":"WR Book House","version":"1.0","type":"link"}