{"product_id":"tai-chi-walking-exercises-for-julia-norwood-9798187579761","title":"Tai Chi Walking Exercises for Seniors: A 28-Day Beginner's Guide to Better Balance, More Confident Movement, and Staying Active with Simple 10-Minute","description":"\u003cp\u003e\u003cb\u003eImprove your balance, move with greater confidence, and stay active - one simple step at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to Tai Chi or looking for a gentle way to support your mobility, this \u003cb\u003ebeginner-friendly guide \u003c\/b\u003eintroduces the walking principles of Yang-Style Tai Chi through short, easy-to-follow daily routines. With just 10 minutes a day, you'll develop healthy movement habits that fit naturally into everyday life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003enside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete 28-day step-by-step program\u003c\/b\u003e\u003cbr\u003eDesigned to help you build confidence and improve balance at a comfortable pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e15 progressive Tai Chi Walking exercises\u003c\/b\u003e\u003cbr\u003eWith clear illustrations to help develop coordination, posture, body awareness, and smoother movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple techniques for everyday mobility\u003c\/b\u003e\u003cbr\u003eIncluding walking, turning, standing, stepping, getting up from a chair, and navigating uneven surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy modifications for different fitness and mobility levels\u003c\/b\u003e\u003cbr\u003eMaking the exercises accessible for complete beginners and active seniors alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVideo support for selected exercises\u003c\/b\u003e\u003cbr\u003eTo help you better understand key movements and practice with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo previous Tai Chi experience is needed, and no special equipment is required. Simply follow the step-by-step lessons and enjoy a gentle, low-impact practice from the comfort of your home.\u003c\/p\u003e\u003cp\u003eStart your Tai Chi Walking journey today and discover a simple, enjoyable way to move with greater balance, confidence, and independence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Norwood\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187579761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Julia Norwood","offers":[{"title":"Paperback","offer_id":48997941903615,"sku":"9798187579761","price":10.82,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-walking-exercises-for-julia-norwood-9798187579761","provider":"WR Book House","version":"1.0","type":"link"}