{"product_id":"tai-chi-walking-for-seniors-thomas-cass-9798180323767","title":"Tai chi walking for seniors: A 28-day chair-supported plan for balance, mobility, and confident movement at home","description":"\u003cp\u003e\u003cb\u003eMoving more at home can feel hard when regular exercise seems too fast, tiring, or difficult to keep up with.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTai Chi Walking for Seniors\u003c\/i\u003e is a gentle, chair-supported guide for older beginners who want simple indoor movement without pressure or complicated routines. It shows you how to begin with slow weight shifts, small steps, posture awareness, and supported walking practice you can do in a clear space at home.\u003c\/p\u003e\u003cp\u003eThis is not a traditional Tai Chi course, martial arts manual, medical program, or fast weight-loss book. It is a beginner-friendly movement plan built around support, safety, and consistency.\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple explanation of Tai Chi-inspired indoor walking\u003c\/li\u003e\n\u003cli\u003eChair-supported setup guidance for home practice\u003c\/li\u003e\n\u003cli\u003eEasy posture, breathing, and weight-shift instructions\u003c\/li\u003e\n\u003cli\u003eShort routines for low-energy, stiff, steady, and uncertain days\u003c\/li\u003e\n\u003cli\u003eA flexible 28-day chair-supported practice plan\u003c\/li\u003e\n\u003cli\u003eSeated and easier options for cautious days\u003c\/li\u003e\n\u003cli\u003eSafety reminders, stop signals, and modification guidance\u003c\/li\u003e\n\u003cli\u003eRestart steps for missed days\u003c\/li\u003e\n\u003cli\u003eRoutine selection tools for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe focus is gentle movement you can repeat: chair-supported stepping, balance awareness, mobility practice, slow weight shifting, and short daily routines. You can build confidence at home while keeping support close and pressure low.\u003c\/p\u003e\u003cp\u003eYou do not need long workouts, fast walking, or difficult exercises to begin. Start with one chair, a clear space, and a few careful minutes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Cass\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180323767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Thomas Cass","offers":[{"title":"Paperback","offer_id":48852965359871,"sku":"9798180323767","price":14.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-walking-for-seniors-thomas-cass-9798180323767","provider":"WR Book House","version":"1.0","type":"link"}