{"product_id":"tai-chi-walking-for-weight-jing-weston-9798904890001","title":"Tai Chi Walking for Weight Loss: A Beginner-Friendly Senior Program to Slim Down, Prevent Falls and Regain Independence - Gentle 28-Day Low-Impact Pla","description":"\u003cp\u003e\u003cstrong\u003eTired of Feeling Heavier, Unsteady, and Nervous About Falling? Start Rebuilding Your Strength, Balance, and Confidence One Gentle Step at a Time\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf walking feels slower, less steady, or more tiring than it used to, you are not imagining it. Many older adults over 60 notice the weight creeping up, balance becoming less reliable, and simple things like stairs, curbs, errands, or longer outings becoming harder than before. Most programs do not truly address this stage of life. They either focus only on weight loss, or they give general walking advice without helping you feel safer and more confident on your feet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTai Chi Walking for Weight Loss\u003c\/em\u003e\u003c\/strong\u003e was created for seniors who want to slim down, prevent falls, and regain independence with a gentle, beginner-friendly program that feels manageable from day one. With just 10 minutes a day, this low-impact 28-day plan helps you move safely, improve balance, and support steady weight loss without equipment, gym visits, or exhausting workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBurn more fat with gentle walking that is easier on aging joints\u003c\/li\u003e\n\u003cli\u003eBreak the fear-tension cycle that makes you stiff, anxious, and more likely to trip\u003c\/li\u003e\n\u003cli\u003eImprove balance and stability to help lower the risk of slips and falls\u003c\/li\u003e\n\u003cli\u003eRegain confidence on stairs, curbs, uneven ground, and everyday outings\u003c\/li\u003e\n\u003cli\u003eStrengthen hips, knees, and ankles with targeted balance builders that fit easily into your day\u003c\/li\u003e\n\u003cli\u003eTurn ordinary walks into steady progress without needing a gym or expensive gear\u003c\/li\u003e\n\u003cli\u003eProgress through a clear 28 day plan with coached daily sessions, rest days, and \"low-energy\" options\u003c\/li\u003e\n\u003cli\u003eExamine your actual progress to measure real changes in confidence, balance, and stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd a whole lot more...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike many Tai Chi walking books that simply tell you to move more, this one shows you how to move better. It is written for seniors who have become more cautious, more stiff, or less confident in everyday walking. It also covers what many other books miss: how weight loss, fall prevention, and independence work together.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about doing more than your body can handle. It is about doing what works.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to feel lighter, steadier, and more confident in daily life, \u003cstrong\u003eget your copy today.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jing Weston\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798904890001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anchor Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Jing Weston","offers":[{"title":"Hardcover","offer_id":48623704506623,"sku":"9798904890001","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-walking-for-weight-jing-weston-9798904890001","provider":"WR Book House","version":"1.0","type":"link"}