{"product_id":"tai-chi-walking-for-women-angelica-nunex-9798278701675","title":"Tai CHI Walking for Women Over 50: A Gentle 10-Minute Daily Exercise Plan to Build Stability, Reduce Stiffness, and Restore Confident, Calm Movement","description":"Are you over 50 and looking for a safe, gentle way to stay active without pain or fear of falling?Tai Chi Walking for Women Over 50 introduces a calm, beginner-friendly movement practice designed to improve balance, reduce stiffness, and restore confidence without strain, pressure, or complicated routines.\u003cbr\u003eThis book offers a simple 10-minute daily walking-based exercise plan that blends slow, controlled movement with mindful breathing. Each routine is easy to follow, joint-friendly, and suitable for women who want to move safely while strengthening stability and mobility.\u003cbr\u003eInside, you'll discover: \u003cul\u003e\u003cli\u003eGentle walking movements that improve balance and coordination\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSimple techniques to ease joint stiffness and improve posture\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eA calm, low-impact approach to daily movement\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePractical guidance for building confidence and preventing falls\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eA sustainable routine you can do anywhere, at your own pace\u003c\/li\u003e\u003c\/ul\u003eWhether you're new to exercise or returning after a long break, this book meets you where you are, helping you move with ease, grace, and assurance.\u003cbr\u003eStart today and rediscover calm, confident movement, one gentle step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angelica Nunex\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278701675\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Angelica Nunex","offers":[{"title":"Paperback","offer_id":48217934332159,"sku":"9798278701675","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24389ea6-d810-43ac-b141-8e23267270e0.jpg?v=1772000396","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-walking-for-women-angelica-nunex-9798278701675","provider":"WR Book House","version":"1.0","type":"link"}