{"product_id":"tai-chi-walking-joshi-pullen-9798244359473","title":"Tai Chi Walking: A 28-Day Plan to Improve Balance, Reduce Stress, and Build Confidence with Gentle, Beginner-Friendly Routines","description":"\u003cb\u003eFeeling unsteady on your feet? Afraid of falling? Or simply not moving with the confidence you once had?\u003c\/b\u003e\u003cp\u003eYou are not alone. Many people struggle with balance, stiffness, stress, and hesitation when walking. Over time, this can lead to fear, reduced independence, and frustration with the body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi Walking\u003c\/b\u003e was created to help you move forward again-calmly, safely, and with confidence.\u003c\/p\u003e\u003cp\u003eThis guide uses \u003cb\u003eslow, mindful walking practices\u003c\/b\u003e inspired by Tai Chi to help retrain your balance, strengthen coordination, and relax the nervous system. No intense workouts. No complicated routines. Just gentle, purposeful movement that supports both body and mind.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat This Book Helps You Solve\u003c\/b\u003e\u003cp\u003e- Poor balance and unsteady walking\u003cbr\u003e- Joint stiffness and reduced mobility\u003cbr\u003e- Fear of falling or moving too quickly\u003cbr\u003e- Loss of confidence while walking\u003cbr\u003e- Feeling tense, cautious, or disconnected from your body\u003cbr\u003e- Difficulty staying consistent with exercise\u003cbr\u003e- Anxiety around movement\u003cbr\u003e- Stress stored in the body\u003cbr\u003e- Fear of losing independence\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Gain from Tai Chi Walking\u003c\/b\u003e\u003cp\u003eImproved balance and coordination\u003cbr\u003eStronger, more controlled steps\u003cbr\u003eReduced stress and nervous tension\u003cbr\u003eGreater confidence in everyday movement\u003cbr\u003eCalm focus through mindful walking\u003c\/p\u003e\u003cp\u003eThe program is \u003cb\u003elow-impact\u003c\/b\u003e, \u003cb\u003ebeginner-friendly\u003c\/b\u003e, and suitable for seniors or anyone looking for a safe, gentle way to stay active.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e BONUS CONTENT INCLUDED\u003c\/b\u003e\u003cp\u003eTo support your progress, this book also includes: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e3 extra workout and exercise PDFs\u003c\/b\u003e for variety and continued improvement\u003cbr\u003e\u003cb\u003e15+ guided video tutorials\u003c\/b\u003e to help you follow along, learn proper technique, and stay motivated\u003c\/p\u003e\u003cp\u003eThese bonuses make it easier to practice correctly and confidently from day one.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhy This Book Is Different\u003c\/b\u003e\u003cp\u003e- No equipment required\u003cbr\u003e- Can be done indoors or outdoors\u003cbr\u003e- Easy to follow at your own pace\u003cbr\u003e- Designed for real life, not perfect fitness\u003c\/p\u003e\u003cp\u003eWhether you are rebuilding confidence, easing back into movement, or simply looking for a calmer way to stay active, \u003cb\u003eTai Chi Walking\u003c\/b\u003e meets you where you are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joshi Pullen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244359473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Joshi Pullen","offers":[{"title":"Paperback","offer_id":48217982828799,"sku":"9798244359473","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9bf4899c-6d4c-468e-bce2-dcbcc1c49f5f.jpg?v=1772000672","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-walking-joshi-pullen-9798244359473","provider":"WR Book House","version":"1.0","type":"link"}