{"product_id":"tai-chi-weight-loss-for-jeremy-holmes-9798249034498","title":"Tai CHI Weight Loss for Women Over 40: A Beginner-Friendly, Low-Impact Plan to Support Fat Loss, Reduce Stress, Improve Balance, and Boost Energy","description":"\u003cbr\u003eIf you're a woman over 40 and your usual workouts aren't working anymore... you're not alone.\u003cbr\u003eThe scale feels stuck. Belly fat feels more stubborn. Your energy dips faster. And high-intensity routines leave your knees, hips, or back feeling worse - not better.\u003cbr\u003eIt's frustrating.\u003cbr\u003eBut here's something important: \u003cbr\u003eYour body isn't broken. It's changing.\u003cbr\u003eAnd it needs a smarter, calmer, more sustainable approach.\u003cbr\u003eThat's where Tai Chi Weight Loss for Women Over 40 comes in.\u003cbr\u003eThis beginner-friendly, low-impact program shows you how to use Tai Chi to support healthy weight loss, reduce stress, improve balance, and boost daily energy - without punishing workouts or extreme dieting.\u003cbr\u003eEven better?\u003cbr\u003eVideo tutorials are included inside the book, so you can follow along with proper form, pacing, and breathing - right from home.\u003cbr\u003eTai Chi may look slow... but when practiced correctly, it becomes a powerful tool for: \u003cbr\u003esteady calorie burn\u003cbr\u003eimproved posture and gentle core activation\u003cbr\u003ebetter balance and lower-body strength\u003cbr\u003estress relief that supports calmer eating habits\u003cbr\u003ebuilding consistency without exhaustion\u003cbr\u003eAnd consistency is what creates real change.\u003cbr\u003eInside You'll Discover: \u003cbr\u003eWhy weight loss often feels harder after 40 (and why it's not your fault)\u003cbr\u003eHow slow, controlled movement can support fat loss without burnout\u003cbr\u003eJoint-friendly Tai Chi principles to protect knees, hips, and back\u003cbr\u003eThe fat-loss foundations: posture, breathing, and gentle core engagement\u003cbr\u003eSimple warm-ups and cool-downs that improve recovery\u003cbr\u003eStep-by-step Tai Chi movements designed specifically for beginners\u003cbr\u003eWaist and lower-body toning sequences (without unrealistic promises)\u003cbr\u003eFollow-along workouts for busy schedules: \u003cbr\u003e10-minute morning metabolism routine\u003cbr\u003e15-minute belly-focused flow\u003cbr\u003e20-minute full-body session\u003cbr\u003e10-minute evening calm routine\u003cbr\u003eA structured 4-week reset plan and 8-week progression program\u003cbr\u003eSimple ways to track progress beyond the scale\u003cbr\u003eThis Book Is Perfect If You: \u003cbr\u003eAre over 40 and want a low-impact approach\u003cbr\u003eFeel discouraged by intense gym workouts\u003cbr\u003eWant to protect your joints while still supporting fat loss\u003cbr\u003eNeed something realistic, calming, and sustainable\u003cbr\u003e Prefer clear guidance with video support included\u003cbr\u003eYou don't need to punish your body to change it.\u003cbr\u003eYou need a safe, steady, sustainable system - one that works with your life and supports your nervous system, not against it.\u003cbr\u003eYour journey can start gently.\u003cbr\u003eScroll up and get your copy now - and begin your Tai Chi weight loss routine today with step-by-step guidance and included video tutorials.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Holmes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249034498\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Jeremy Holmes","offers":[{"title":"Paperback","offer_id":48447341068543,"sku":"9798249034498","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb29e2a0-2219-417f-84ac-da85b37f4784.jpg?v=1777230454","url":"https:\/\/www.whiterainbookhouse.com\/products\/tai-chi-weight-loss-for-jeremy-holmes-9798249034498","provider":"WR Book House","version":"1.0","type":"link"}