{"product_id":"take-back-your-sleep-ana-casas-9798901800164","title":"Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance","description":"\u003cb\u003eYou're not just tired. You're missing the deep, restorative sleep you need.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou already know sleep matters. What most people don't realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs--and that gap affects how you think, decide, and perform. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eTake Back Your Sleep\u003c\/i\u003e, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it. \u003cp\u003e\u003c\/p\u003eYou'll learn how to: \u003cbr\u003e\u003cul\u003e \u003cli\u003eIncrease deep sleep to improve focus and decision-making\u003c\/li\u003e \u003cli\u003eReset your internal clock, even with travel or irregular schedules\u003c\/li\u003e \u003cli\u003eCalm your nervous system for consistent, high-quality sleep\u003c\/li\u003e \u003cli\u003eBuild simple routines that support energy, performance, and longevity\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eDeep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ana Casas,Victoria Dhar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901800164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forbes Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Ana Casas","offers":[{"title":"Hardcover","offer_id":49148626075903,"sku":"9798901800164","price":29.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/take-back-your-sleep-ana-casas-9798901800164","provider":"WR Book House","version":"1.0","type":"link"}