{"product_id":"take-control-johann-mzller-9798293113361","title":"Take Control: A practical guide to drinking in moderation-without giving it up completely","description":"\u003cp\u003e\u003cb\u003eDo you want to reduce your alcohol intake without having to give it up completely? This book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUnlike other radical approaches, \u003ci\u003eTake Control\u003c\/i\u003e offers an honest, realistic, and practical path for those who want to change their relationship with alcohol-without quitting entirely.\u003c\/p\u003e\u003cp\u003eWith a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control-without sacrificing your social life or moments of celebration.\u003c\/p\u003e\u003cp\u003eIn this book, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe keys to understanding automatic thoughts-and how to break them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat happens in your brain when you drink, explained simply\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques to avoid the first drink without losing spontaneity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies to moderate your consumption once you've already started drinking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePhilosophical reflections that provide meaning and motivation for change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA flexible approach-free of guilt, dogma, or extremes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn't for those looking for a magic formula. It's for those ready to take responsibility-with awareness and balance.\u003c\/p\u003e\u003cp\u003eThis book doesn't judge you, doesn't demand abstinence, and doesn't preach. It simply gives you tools.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johann Müller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293113361\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Johann Müller","offers":[{"title":"Paperback","offer_id":47611994669311,"sku":"9798293113361","price":13.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d57c72f-34c3-40b8-9d79-60a25beb227e.jpg?v=1764517471","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-control-johann-mzller-9798293113361","provider":"WR Book House","version":"1.0","type":"link"}