{"product_id":"take-control-of-chronic-pain-matthew-dovie-9798250622875","title":"Take Control of Chronic Pain: A Guide to Pain Management, Treatment Options, and Living Better Every Day","description":"\u003cp\u003eAre you living with chronic pain and searching for real answers?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTake Control of Chronic Pain\u003c\/i\u003e, interventional pain specialist Matthew Dovie shares a practical, balanced guide to pain management, treatment options, and building a life that is bigger than your diagnosis.\u003c\/p\u003e\u003cp\u003eIf you struggle with back pain, nerve pain, fibromyalgia, migraines, arthritis, CRPS, or chronic illness, this book provides clear, honest guidance without false promises or miracle cures.\u003c\/p\u003e\u003cbr\u003eInside This Book, You'll Learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow chronic pain actually works in the nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe difference between structural pain and central sensitization\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhen epidural steroid injections, facet injections, radiofrequency ablation, spinal cord stimulation, or regenerative medicine may help\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow newer non-opioid medications and responsible opioid therapy fit into modern pain management\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies to improve sleep, reduce inflammation, increase daily movement, and strengthen your body safely\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to manage flares without panic\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to advocate for yourself in medical appointments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to regain control without waiting for a cure\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith over 26 years of experience in interventional pain management, Matthew Dovie delivers a grounded, compassionate approach that blends medical expertise with real-world strategies.\u003c\/p\u003e\u003cp\u003eThis is not a textbook.\u003c\/p\u003e\u003cp\u003eIt is not an anti-medication manifesto.\u003c\/p\u003e\u003cp\u003eIt is not a miracle cure.\u003c\/p\u003e\u003cp\u003eIt is a clear, empowering roadmap to help you live better every day - even if pain remains part of your life.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop feeling powerless and start building control, this book will show you how.\u003c\/p\u003e\u003cbr\u003ePerfect For Readers Searching For: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eChronic pain relief\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePain management strategies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFibromyalgia help\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBack pain treatment options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMigraine management\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNon-opioid pain relief\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLiving well with chronic illness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou may not control when pain began.\u003c\/p\u003e\u003cp\u003eBut you can control what happens next.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Dovie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250622875\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Matthew Dovie","offers":[{"title":"Paperback","offer_id":49084104638719,"sku":"9798250622875","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/take-control-of-chronic-pain-matthew-dovie-9798250622875","provider":"WR Book House","version":"1.0","type":"link"}