{"product_id":"take-control-of-your-anxiety-christopher-cortman-9781601633569","title":"Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life","description":"\u003cb\u003eA Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? \u003cp\u003e\u003c\/p\u003eAccording to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eTake Control of Your Anxiety\u003c\/i\u003e--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. \u003cp\u003e\u003c\/p\u003eEach of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1601633564\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781601633569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Career Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.81h x 6.96w x 0.50d","brand":"Christopher Cortman","offers":[{"title":"Paperback","offer_id":43938616475903,"sku":"9781601633569","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8f23d086-ee13-4bf3-aca2-19496ab22dfb.jpg?v=1681436737","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-control-of-your-anxiety-christopher-cortman-9781601633569","provider":"WR Book House","version":"1.0","type":"link"}