{"product_id":"take-control-of-your-prediabetes-val-wilson-9781399423755","title":"Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition","description":"\u003cp\u003e\u003cb\u003eAll the tools you need to be in control of your prediabetes or type 2 diabetes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHave you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%. \u003cp\u003e\u003c\/p\u003eIn this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: \u003cp\u003e\u003c\/p\u003e- What are the signs and symptoms to look out for? \u003cbr\u003e- Am I at higher risk of developing one of the conditions? \u003cbr\u003e- How much exercise should I be doing? \u003cbr\u003e- Do I really need to go on a diet? \u003cbr\u003e- How can I motivate myself and make sustained changes? \u003cp\u003e\u003c\/p\u003eYou don't have to suffer in silence and you're not alone, this book has everything you need to take action now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Val Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399423754\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399423755\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.02w x 1.00d","brand":"Val Wilson","offers":[{"title":"Paperback","offer_id":48454228377855,"sku":"9781399423755","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ccb47a7-4bbf-4e66-8c0c-39ad04c268cf.jpg?v=1777304935","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-control-of-your-prediabetes-val-wilson-9781399423755","provider":"WR Book House","version":"1.0","type":"link"}