{"product_id":"take-good-care-m-h-clark-9781970147858","title":"Take Good Care: A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities","description":"Taking good care of yourself is beautiful, challenging, life-changing work. It's about recognizing your own truth and advocating for the things you need--with tenderness, and with fierceness too. \u003cbr\u003eThis guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are. \u003cbr\u003eMake and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as: \u003cbr\u003e- What's something you feel ready to ask for more of in the near future?\u003cbr\u003e- What are some authentic parts of yourself that you tend to turn off or shut down?\u003cbr\u003e- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. H. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1970147857\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781970147858\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Compendium Publishing \u0026amp; Communications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 6.40w x 0.80d","brand":"M. H. Clark","offers":[{"title":"Hardcover","offer_id":44077807141119,"sku":"9781970147858","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c450b341-8669-4c43-a856-d2497b30f915.jpg?v=1685471872","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-good-care-m-h-clark-9781970147858","provider":"WR Book House","version":"1.0","type":"link"}