{"product_id":"take-time-for-you-jasmine-murphy-9798505346433","title":"Take Time For You: 31 Day Self Care Challenge \u0026 Journal Prompts for Intentional Living","description":"We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes: \u003cb\u003e31-Day Self-Care Challenge: \u003c\/b\u003e A daily activity to incorporate self-care in your life. There is space for reflection after each day. Some activities might seem small but the smallest thing can make a big difference. Something like making your bed each morning can improve your life in many ways. The goal is not to be perfect but to challenge and invest in yourself a bit more. \u003cb\u003eGoals: \u003c\/b\u003e A template to list your short-term and long term goals. \u003cb\u003eGratitude Template: \u003c\/b\u003e Gratitude increases positivity. There are incredible benefits from cultivating gratitude such as lower stress levels, a greater sense of calm and increased happiness. \u003cb\u003eBucketlist Template: \u003c\/b\u003e Create a list of things you'd like to experience in your life and work towards making those memories happen. \u003cb\u003eJournal Prompts: \u003c\/b\u003e Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmine Murphy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798505346433\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.30d","brand":"Jasmine Murphy","offers":[{"title":"Paperback","offer_id":47136604750079,"sku":"9798505346433","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3fc0e6b4-1d88-46ac-86f6-bd4d1f505e65.jpg?v=1755023855","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-time-for-you-jasmine-murphy-9798505346433","provider":"WR Book House","version":"1.0","type":"link"}