{"product_id":"take-your-back-back-christine-goertz-9781668211632","title":"Take Your Back Back: Whole Health Healing for Low-Back Pain","description":"\u003cb\u003eA comprehensive whole-health guide to healing low-back pain from chiropractor and vice chair for Implementation of Spine Health Innovations at Duke University.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBack pain is the leading cause of disability in the United States--yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful. \u003cp\u003e\u003c\/p\u003e Christine Goertz, PhD, a leading researcher and clinician at Duke University, was looking for a book to recommend to her patients and other practitioners but couldn't find one that encompassed all the most up-to-date research and treatments. So she decided to write the book herself. \u003cp\u003e\u003c\/p\u003e Blending clinical expertise, patient examples, and the most up-to-date research, \u003ci\u003eTake Your Back Back\u003c\/i\u003e empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and explaining pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step by step program to help you find what works. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan. \u003cp\u003e\u003c\/p\u003e With its whole-health, patient-centered approach, \u003ci\u003eTake Your Back Back\u003c\/i\u003e is an essential and practical resource for anyone ready to reclaim their life from low-back pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Goertz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1668211637\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668211632\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Christine Goertz","offers":[{"title":"Paperback","offer_id":48454420857087,"sku":"9781668211632","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3350b7cf-a9e8-4065-9129-f826cc66f92e.jpg?v=1777306136","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-your-back-back-christine-goertz-9781668211632","provider":"WR Book House","version":"1.0","type":"link"}