{"product_id":"take-your-lunch-break-massoma-alam-chohan-9798885043113","title":"Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress","description":"\u003cp\u003eIf you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan's personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll find twelve chapters packed with insights on: \u003c\/p\u003e\u003cp\u003e- Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them\u003c\/p\u003e\u003cp\u003e- The root causes of anxiety and their effects on your well-being in the workplace\u003c\/p\u003e\u003cp\u003e- Holistic stress management habits you can cultivate to be unshakable\u003c\/p\u003e\u003cp\u003e- Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience\u003c\/p\u003e\u003cp\u003e- Practical strategies for work, that actually work to create a better work-life balance and how to ask for it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake Your Lunch Break is for anyone who wants to ignite their passion, create a less stressful workplace, and clear their mind with renewed focus at work and home. Pack your lunch and get ready to embark on a transformational journey!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Massoma Alam Chohan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798885043113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Degree Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"Massoma Alam Chohan","offers":[{"title":"Hardcover","offer_id":47761639047423,"sku":"9798885043113","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d71af51c-91e3-46e6-aeac-fa48853bb18b.jpg?v=1765515280","url":"https:\/\/www.whiterainbookhouse.com\/products\/take-your-lunch-break-massoma-alam-chohan-9798885043113","provider":"WR Book House","version":"1.0","type":"link"}