{"product_id":"taking-care-of-my-mind-c-mahoney-9798866769704","title":"Taking Care of my Mind and Body - Making Healthy Choices in October","description":"\u003cp\u003eFollow along on my month-long journey dedicated to holistic health and wellness. This book chronicles my daily pursuit of balance and growth in both mind and body. Learn what I ate each day, how I nourished my body through mindful nutrition, and the various physical activities I engaged in. Discover how I tracked my weight, which remained a healthy 179 pounds from start to finish. Gain insight into the importance I placed on mental health through my personal reflections and coping strategies during times of stress. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWithin these pages you'll find motivation to embark on your own quest for self-care and healthy living. See how small positive choices compounded over time can make a big difference for me. Be inspired by my resilience during struggles and challenges. Use this book as a helpful resource and trusted companion as you aim to care for your own mind, body and spirit. Develop lasting habits and feel empowered on your unique wellness journey. Start reading now to begin realizing holistic health and happiness one day at a time, just as I did. \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in July\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in August\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in September\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in October\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in November\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking Care of my Mind and Body - Making Healthy Choices in December\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. Mahoney\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866769704\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.10d","brand":"C. Mahoney","offers":[{"title":"Paperback","offer_id":48623431319807,"sku":"9798866769704","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/taking-care-of-my-mind-c-mahoney-9798866769704","provider":"WR Book House","version":"1.0","type":"link"}