{"product_id":"taking-charge-of-anger-second-w-robert-nay-9781462502424","title":"Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control","description":"This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five \"faces of anger\" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now.\u003cp\u003e \u003cbr\u003e See also Dr. Nay's \u003ci\u003eAnger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior\u003c\/i\u003e, which helps you build core anger management skills using interactive exercises, and \u003ci\u003eOvercoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e W. Robert Nay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462502423\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462502424\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 289\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.08w x 0.81d","brand":"W. Robert Nay","offers":[{"title":"Paperback","offer_id":43989858222335,"sku":"9781462502424","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55f3ce0a-1b97-495a-b94d-d5f01e95bf96.jpg?v=1683301748","url":"https:\/\/www.whiterainbookhouse.com\/products\/taking-charge-of-anger-second-w-robert-nay-9781462502424","provider":"WR Book House","version":"1.0","type":"link"}