{"product_id":"tame-your-anxiety-dan-leigh-9781973948759","title":"Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear","description":"\u003cstrong\u003eDo anxiety and worry keep you from enjoying life? Feel overwhelmed and stressed a lot of the time? Ever feel like fear is holding you back?\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eWe all experience anxiety from time to time. But if anxiety becomes chronic, it can be a \u003cem\u003ereal\u003c\/em\u003e drag on your life. You miss out on important opportunities, suffer health consequences, or \u003cstrong\u003ejust feel plain miserable\u003c\/strong\u003e a lot of the time.\u003c\/p\u003e\u003cp\u003eThe truth is: \u003cstrong\u003eanxiety is largely a result of the habits\u003c\/strong\u003e we carry out all day long without thinking. If you have been trying to treat your anxiety without focusing on your habits, you have been missing a major piece of the puzzle.\u003c\/p\u003e\u003cp\u003eThe solution is to adopt new, specific habits that support healthy anxiety levels. By making targeted changes to your diet, exercise, relationships, nature exposure and more, you can build a life with reduced anxiety. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e\u003cstrong\u003eTame Your Anxiety\u003c\/strong\u003e\u003c\/em\u003e, you will learn how to starve off the bad habits that feed anxiety and replace them with new, beneficial habits.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDownload-- Tame Your Anxiety: 14 Habits to Reduce Worry, Boost Your Mood, and Take Control of Your Fear\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eIn \u003cem\u003e\u003cstrong\u003eTame Your Anxiety\u003c\/strong\u003e\u003c\/em\u003e, author Dan Leigh shares the tips and strategies that have helped him in his own \u003cem\u003e\u003cstrong\u003e20-year battle\u003c\/strong\u003e\u003c\/em\u003e against anxiety and OCD. He outlines 14 specific habits you can incorporate into your daily routine for maximum results.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eHow to change your breathing to gain a lifetime of benefits\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e2 simple nutritional supplements that are tactical weapons against anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy most of what you've been taught about exercise is dead wrong\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA specific type of food no anxiety sufferer should ever eat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003e1 mineral deficiency that can singlehandedly cause anxiety problems\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e2 types of mindfulness practice (and how to use them to support your recovery)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eWhy you should seek out fear and anxiety on a daily basis\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTame Your Anxiety\u003c\/em\u003e contains specific steps to follow, and plenty of resources to \u003cem\u003eguide you along\u003c\/em\u003e the road to recovery. This is not a book to be read and forgotten when the next bright, shiny object arrives. It is a book to refer to again and again as you build a life with reduced anxiety.\u003c\/p\u003e\u003cstrong\u003eWant To Learn More?\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eDownload\u003cem\u003e Tame Your Anxiety\u003c\/em\u003e now to put yourself on the road to recovery.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eClick the \"Buy now\" button at the top of this page.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Leigh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1973948753\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781973948759\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Dan Leigh","offers":[{"title":"Paperback","offer_id":43940401807615,"sku":"9781973948759","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0278d527-30f1-4552-91f7-ca3de89792e3.jpg?v=1681446990","url":"https:\/\/www.whiterainbookhouse.com\/products\/tame-your-anxiety-dan-leigh-9781973948759","provider":"WR Book House","version":"1.0","type":"link"}