{"product_id":"taste-of-thoughts-irina-koles-9781468035773","title":"Taste of Thoughts: Improve Your Health and Whole Life","description":"\u003cstrong\u003e\u003cem\u003eTaste of Thoughts\u003c\/em\u003e reveals a convincing case that your weight and how you live life...starts with what you think   \u003c\/strong\u003e The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars. Have you ever wondered why in spite of the large availability of different diet plans and fitness centers, with so much information about healthy nutrition and a wide choice of healthy food, people are still overweight and obese? Dr. Irina states that weight problems and obesity originate from the mindset: \"No diet can last forever. It is almost impossible to follow a plan during one's entire life. When the plan is over - the weight is back. The problem needs to be addressed on a much deeper level: \u003cstrong\u003efirst in your mind, then on your plate\u003c\/strong\u003e. The proven way to successful weight loss and maintaining a healthy lifestyle is to determine your personal Eating Blueprint and reprogram your mind.\" \u003cstrong\u003e\u003cem\u003eTaste of Thoughts\u003c\/em\u003e \u003c\/strong\u003eis not a nutrition guide - it is a guide to a better life  In her inspirational and easy to read book, Dr. Irina shares her proven strategies how to live a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you. \u003cul\u003e \u003cli\u003eYou will understand what actually happens in your body when you eat\u003c\/li\u003e \u003cli\u003eYou will discover that we gain weight not because we eat too much, but because we have unhealthy eating habits\u003c\/li\u003e \u003cli\u003eYou will look at yourself and at your childhood and will find out the real reasons for your current extra pounds\u003c\/li\u003e \u003cli\u003eYou will learn about the Eating Blueprint and how to change it in your favor\u003c\/li\u003e \u003cli\u003eYou will develop a healthy Eating Blueprint\u003c\/li\u003e \u003cli\u003eYou will learn how to recognize unhealthy thoughts and how to replace them with beneficial ones\u003c\/li\u003e \u003cli\u003eYou will stop counting calories and being afraid of eating some extra food. Food is not your enemy; it will become your friend\u003c\/li\u003e \u003cli\u003eYou will learn how to make the right choice out of a vast array of food on an everyday basis\u003c\/li\u003e \u003cli\u003eYou will enjoy social, family and professional events without depriving yourself of the pleasure of cooking and eating\u003c\/li\u003e \u003cli\u003eYou will experience feelings of physical and emotional energy along with a clear understanding of why this happens to you\u003c\/li\u003e \u003cli\u003eYou will invest in your health and prevent the many diseases that can be caused by being overweight\u003c\/li\u003e \u003cli\u003eYour new health and vitality path will help you improve your personal and professional life\u003c\/li\u003e \u003cli\u003eYou will use simple and healthy cooking recipes and learn how to adjust your own favorite recipes\u003c\/li\u003e \u003cli\u003eOnce you adopt a new way of thinking and eating, it will become your lifestyle and will last forever\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eRead \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eTaste of Thoughts\u003c\/em\u003e to improve your health and whole life \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irina Koles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1468035770\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781468035773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Irina Koles","offers":[{"title":"Paperback","offer_id":44123847786751,"sku":"9781468035773","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98408d00-6879-4754-85ad-f4bf253d1760.jpg?v=1687433233","url":"https:\/\/www.whiterainbookhouse.com\/products\/taste-of-thoughts-irina-koles-9781468035773","provider":"WR Book House","version":"1.0","type":"link"}